This is a blog about things Nordic. Making Nordic cuisine, particularly the Finnish cuisine, and Nordic lifestyle more known in the North America and elsewhere. I will be blogging about the traditional, delicious Finnish foods, but will also include recipes with a modern twist. My other passion is health, wellness and longevity, and I will also be blogging about the trends in nutrition and will include delicious, nutrition dense food recipes.
Monday, February 17, 2014
How to prepare your skin to handle the sun
Going for a vacation somewhere sunny? Or want to know how to prepare for the hot summer sun? The answer is Astaxanthin. According to the experts it takes 20 days for the body to build up a reserve. After 20 days, you'll have a built-in sunblock, and you will not get sunburn.
Where to get Astaxanthin, how much to take, and what are the recommended brands?
I recommend and have personally been using these two brands:
Healthy Origins, Astaxanthin
Nutrex, BioAstin, Hawaiian Astaxanthin
I take 12 mg per day. I get them from iherb.com. You can use the links above to order.
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